Break Loose and Run Free
Let me tell you one of my favorite stories about two brothers, Jacob and Esau. No one remembers Esau as the good guy, but he’s a lot like you and me.
Lessons from Crossfit: You are Stronger than You Know
Lessons I’m learning in my Crossfit journey.
Living in color. It’s the idea that we can embrace both our shadows and dance in the sunshine. It’s about holding on to the good without sugarcoating the stuff that sucks. It’s about accepting what we cannot change and creating beauty wherever we are. It’s about expressing ourselves fully without dimming the light of another. It’s not an arrival—it’s a daily practice.